What’s in the PB&J Variety Pack? 15 Protein Bites: 8 Strawberry PB&J and 7 Blueberry PB&J. It’s the classic PB&J taste in a bite-size snack. How much protein and fiber is in each bite? Each bite has 100 calories, 5G plant protein, 1G sugar, 5G prebiotic fiber and 2G net carbs. Where does the protein come from? Are they vegan? The protein comes from peanuts, almonds and pea protein, with no whey or dairy. Bites are vegan, certified gluten free (GFCO), Non-GMO Project Verified and kosher. Are Bites good for kids? Bites are made for kids and adults. They fit in lunchboxes, sports bags and after-school snack time. What does Clean Label Project Certified mean? Clean Label Project buys our Bites off the shelf, like any shopper would. Accredited labs then test them for heavy metals, 300+ pesticides and plasticizers like BPA. IQBAR Bites bring the taste of a classic peanut butter and jelly sandwich to a soft, chewy, portioned snack. Each bite has 5g of plant protein, 5g of fiber and just 1g of sugar, with no artificial sweeteners or preservatives. Pack them in lunchboxes, grab them after school or take them on the road.